Up Next in "Little Adapts" Conceiving + Pregnancy Program

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  27:56

  30 Min Pre/Postnatal Pelvic Floor - B...

  30 Min Pre/Postnatal Pelvic Floor - B...

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  21:05

  20 Min Prenatal Fascia Flossing - Opt...

  20 Min Prenatal Fascia Flossing - Opt...

  Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=ff2cb1074b484e81

  I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.