Up Next in "Little Adapts" Conceiving + Pregnancy Program

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  01:43

  Pregnancy Yoga Modifications

  Pregnancy Yoga Modifications

  This short video will show you how to modify your vinyasa flow as you progress through your pregnancy.
  *Note: You'll also need to stop doing upward dog, cow, and wheel poses once you're past 12 weeks as there is just too much abdominal pressure at that point.

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  10:46

  10 Min Arms - 3 lb weights

  10 Min Arms - 3 lb weights

  Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946

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  13:08

  13 Min Thighs - 3 lb weights

  13 Min Thighs - 3 lb weights