Live stream preview
Prenatal Breathwork - Labor + Pushing Prep
"Little Adapts" Conceiving + Pregnancy Program • 7m 12s
This prenatal breathwork series focuses on breathing techniques to help with pain management during labor + birth:
-Patterned Breathing
-Humming
-Pushing Prep Breathwork
Tags
Up Next in "Little Adapts" Conceiving + Pregnancy Program
-
30 Min Prenatal Sculpt - 1 lb ankle w...
-
19 Min Prenatal Sculpt - Optional 1 l...
-
45 Min Prenatal/Low Impact Sculpt + F...
35 Min Sculpt + 10 Min Yoga Cool Down - Perfect if you're pregnant or on your period/exhausted!
Sculpt Playlist: https://open.spotify.com/playlist/1Zf2p7LMcP3M6kcXup2vh9?si=44b186b466c145f6
Yoga Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=c4adf3980f924218
