Live stream preview
Up Next in Month 2
-
29 Min Postnatal Fascia Flow - Option...
Playlist: https://open.spotify.com/playlist/54DqOkKcyasO8TIqH4Bb9o?si=6909d00be70f44a3
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
With an extensive and professional background in bodywork, mo...
-
18 Min Mommy + Me (Postpartum) - Full...
-
13 Min Postnatal Breathwork - Supine ...