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Weeks-10-14-PP-Workout-Calendar.pdf
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08:41Episode 1Postnatal Breathwork - Video 2: Supine
Episode 1
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23:05Episode 2
23 Min Prenatal Yoga Flow
Episode 2
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12 Min Standing Legs Series - 3 lb weights
Episode 3
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946
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23 Min Mommy + Me Workout - No Equipment
Episode 4
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24:13Episode 524 Min Yoga Flow - No Props
Episode 5
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18:10Episode 618 Min Arms - 2 lb weights
Episode 6
Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=5dc64384cfa94338
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34 Min Postnatal Sculpt - Optional 1 lb weights + Yoga block/Pillow (Live 11/30)
Episode 7
https://open.spotify.com/playlist/3jqsnm3hcsHayBWVoesjSV?si=f09e2ff858e04766
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34 Min Yoga - Optional yoga blocks (Live 11/16)
Episode 8
Playlist: https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=37c935cbb95f41f3
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16:40Episode 917 Min Inner Thighs - No Equipment
Episode 9
Playlist: https://open.spotify.com/playlist/5PN943ZI0WQPN76XqEgC7F?si=8b78983f01994d59
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18 Min Mommy + Me (Postpartum) - Full Body with just your baby!
Episode 10
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23 Min Postnatal/Low Impact Yoga - No Equipment
Episode 11
This full body sculpt is short, effective and mama approved! It's also the perfect workout if you're on your period :)
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13:44Episode 1214 Min Arms - 3 lb weights
Episode 12
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30 Min Sculpt + 15 Min Yoga - 1 + 3 lb weights (Live 10/24)
Episode 13
Playlist: https://open.spotify.com/playlist/2E3IqMGSWiuBCcM4XIcvSP?si=4d901470b1734618
