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Postnatal Movement Month 2 Calendar
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16:20Episode 116 Min Glutes - Long Resistance Band
Episode 1
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e647721e806f4442
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08:41Episode 2Postnatal Breathwork - Video 2: Supine
Episode 2
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15 Min Postnatal Yoga - 3 Week Postpartum Daily Stretch
Episode 3
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34 Min Postnatal Yoga - Optional yoga blocks
Episode 4
Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=d1c1242dedbc49e0
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29 Min Postnatal Fascia Flow - Optional Yoga Blocks
Episode 5
Playlist: https://open.spotify.com/playlist/54DqOkKcyasO8TIqH4Bb9o?si=6909d00be70f44a3
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
With an extensive and professional background in bodywork, mo...
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18 Min Mommy + Me (Postpartum) - Full Body with just your baby!
Episode 6
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13 Min Postnatal Breathwork - Supine Position
Episode 7
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13:44Episode 814 Min Arms - 3 lb weights
Episode 8
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41:39Episode 940 Min Mommy + Me Yoga - No Equipment
Episode 9
Playlist: https://open.spotify.com/playlist/4Gb5AMHpKHkBFk0uYGvyRX?si=c4ce14e6dad94b3f
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19 Min Postnatal Sculpt - DR Repair with Gliders/Towel
Episode 10
Playlist: https://open.spotify.com/playlist/7wZFLLJgmXEtfBgrFl0RDM?si=77b1fff7d5934eb2
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LA Mindfulness (1/24) - 24 Min Pre/Postnatal Meditation
Episode 11
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17 Min Postnatal Yoga - Baby Feeding Stretch with Pillow/Foam Roller
Episode 12
Playlist: https://open.spotify.com/playlist/7wZFLLJgmXEtfBgrFl0RDM?si=77b1fff7d5934eb2
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23 Min Postnatal/Low Impact Yoga - No Equipment
Episode 13
This full body sculpt is short, effective and mama approved! It's also the perfect workout if you're on your period :)
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34 Min Postnatal Sculpt - Optional 1 lb weights + Yoga block/Pillow (Live 11/30)
Episode 14
https://open.spotify.com/playlist/3jqsnm3hcsHayBWVoesjSV?si=f09e2ff858e04766
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18:10Episode 1518 Min Arms - 2 lb weights
Episode 15
Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=5dc64384cfa94338
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16:24Episode 1616 Min Side Lying Lower Body - No Equipment
Episode 16
Playlist: https://open.spotify.com/playlist/7wZFLLJgmXEtfBgrFl0RDM?si=c763ebdebb664509
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36 Min Postnatal Flow - Optional Yoga Blocks
Episode 17
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23:14Episode 1823 Min Mommy + Me Workout - No Equipment
Episode 18
