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34 Min Postnatal Sculpt - Optional 1 lb weights + Yoga block/Pillow (Live 11/30)

Tags

postnatal, postpartum, prenatal, 1 lb weights, yoga block

18:10

18 Min Arms - 2 lb weights

18 Min Arms - 2 lb weights

Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=5dc64384cfa94338
16:24

16 Min Side Lying Lower Body - No Equ...

16 Min Side Lying Lower Body - No Equ...

Playlist: https://open.spotify.com/playlist/7wZFLLJgmXEtfBgrFl0RDM?si=c763ebdebb664509
36:33

36 Min Postnatal Flow - Optional Yoga...

36 Min Postnatal Flow - Optional Yoga...