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Watch this video and more on Little Adapts By Jax

Watch this video and more on Little Adapts By Jax

22 Min - Postnatal Core

22m

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    Circuit 1
    1 - Push up to ankle taps
    2 - Reverse push
    3 - Single leg deadlift R
    4 - Single leg deadlift L
    5 - Table top glute (R) - Bent knee + squeeze at the top
    6 - Left side
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