Live stream preview
This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!
Playlist: https://open.spotify.com/playlist/3fz6AxNKeWvE5G2hWZLRSx?si=61c57cd4a7fe4041
Tags
Up Next in Month 3
-
14 Min Arms - 3 lb weights
-
18 Min Mommy + Me Sculpt - No Equipment
Playlist: https://open.spotify.com/playlist/7eWyb6Rph9mYHyLnQUd9b5?si=05f9c9ef83bc4391
-
23 Min Postnatal/Low Impact Yoga - No...
This full body sculpt is short, effective and mama approved! It's also the perfect workout if you're on your period :)
