Video 3 of the postpartum core recovery series

Playlist: https://open.spotify.com/playlist/5PN943ZI0WQPN76XqEgC7F?si=8b78983f01994d59

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I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.

With an extensive and professional background in bodywork, mo...

Playlist: https://open.spotify.com/playlist/1ydf0s8R4CI3wjiVBor8rK?si=4f3e036339f841a9

This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!

Playlist: https://open.spotify.com/pl...

Playlist: https://open.spotify.com/playlist/7eWyb6Rph9mYHyLnQUd9b5?si=05f9c9ef83bc4391

This full body sculpt is short, effective and mama approved! It's also the perfect workout if you're on your period :)

Playlist: https://open.spotify.com/playlist/4ZipzfnnEk7UT0u0l460bZ?si=23e3173d948b474c

Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946

Playlist: https://open.spotify.com/playlist/7JuqHbiZ0efwAUYmsiX1rV?si=f694f93add724061

https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=6fc9eb53fb754947

https://open.spotify.com/playlist/07S6bbq2Q1qhAdWEHyk1rC?si=710efbfe6d7545df

Playlist: https://open.spotify.com/playlist/0UJgjoE6AjeUJFP3KiHvfc?si=83692ef07b47430a