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Postnatal Movement Month 3 Calendar
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Postnatal Breathwork - Video 3: Quadruped
Episode 1
Video 3 of the postpartum core recovery series
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16:40Episode 2
17 Min Inner Thighs - No Equipment
Episode 2
Playlist: https://open.spotify.com/playlist/5PN943ZI0WQPN76XqEgC7F?si=8b78983f01994d59
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17 Min Postnatal Yoga - Baby Feeding Stretch with Pillow/Foam Roller
Episode 3
Playlist: https://open.spotify.com/playlist/7wZFLLJgmXEtfBgrFl0RDM?si=77b1fff7d5934eb2
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41:39Episode 4
40 Min Mommy + Me Yoga - No Equipment
Episode 4
Playlist: https://open.spotify.com/playlist/4Gb5AMHpKHkBFk0uYGvyRX?si=c4ce14e6dad94b3f
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29 Min Postnatal Fascia Flow - Optional Yoga Blocks
Episode 5
Playlist: https://open.spotify.com/playlist/54DqOkKcyasO8TIqH4Bb9o?si=6909d00be70f44a3
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
With an extensive and professional background in bodywork, mo...
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26:31Episode 6
26 Min Postnatal Sculpt - Loop Band
Episode 6
Playlist: https://open.spotify.com/playlist/1ydf0s8R4CI3wjiVBor8rK?si=4f3e036339f841a9
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LA Mindfulness (1/24) - 24 Min Pre/Postnatal Meditation
Episode 7
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22:02Episode 8
22 Min - Postnatal Core
Episode 8
This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!
Playlist: https://open.spotify.com/pl...
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13:44Episode 9
14 Min Arms - 3 lb weights
Episode 9
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18:02Episode 10
18 Min Mommy + Me Sculpt - No Equipment
Episode 10
Playlist: https://open.spotify.com/playlist/7eWyb6Rph9mYHyLnQUd9b5?si=05f9c9ef83bc4391
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23 Min Postnatal/Low Impact Yoga - No Equipment
Episode 11
This full body sculpt is short, effective and mama approved! It's also the perfect workout if you're on your period :)
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24 Min Postnatal Sculpt - 1 lb Weights + Loop Resistance Band (Live IG 12/19)
Episode 12
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13:17Episode 13
13 Min Postnatal Sculpt - Stroller Workout
Episode 13
Playlist: https://open.spotify.com/playlist/4ZipzfnnEk7UT0u0l460bZ?si=23e3173d948b474c
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12:20Episode 14
12 Min Standing Legs Series - 3 lb weights
Episode 14
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946
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12 Min Arms - Loop Band (Postnatal friendly!)
Episode 15
Playlist: https://open.spotify.com/playlist/7JuqHbiZ0efwAUYmsiX1rV?si=f694f93add724061
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32 Min Yoga Sculpt - Optional 1 lb weights + yoga block (Live 11/9)
Episode 16
https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=6fc9eb53fb754947
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22 Min - Postnatal Strength Full Body - 3 lb weights
Episode 17
https://open.spotify.com/playlist/07S6bbq2Q1qhAdWEHyk1rC?si=710efbfe6d7545df
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05:10Episode 18
5 Min Breath Work
Episode 18
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27 Min Postnatal Sculpt - Running Prep w 5 lb weights
Episode 19
Playlist: https://open.spotify.com/playlist/0UJgjoE6AjeUJFP3KiHvfc?si=83692ef07b47430a
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24:13Episode 20
24 Min Yoga Flow - No Props
Episode 20
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27 Min - Postnatal Strength Full Body - 1 + 3 lb weights and chair
Episode 21