Playlist: https://open.spotify.com/playlist/54DqOkKcyasO8TIqH4Bb9o?si=6909d00be70f44a3
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
With an extensive and professional background in bodywork, movement and biomechanical flexibility and strength, Bonnie developed her method and platform The Floss to educate people on an often overlooked aspect of health - our fascia network.
Bonnie's Fascia Flossing classes and private sessions re-sculpt the bod's foundational structure through a personalized combination of physical manipulation, guided resistance movement and engaged muscle elongation techniques.
Up Next in Month 3
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26 Min Postnatal Sculpt - Loop Band
Playlist: https://open.spotify.com/playlist/1ydf0s8R4CI3wjiVBor8rK?si=4f3e036339f841a9
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LA Mindfulness (1/24) - 24 Min Pre/Po...
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22 Min - Postnatal Core
This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!
Playlist: https://open.spotify.com/pl...
