Up Next in Month 3

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  22:02

  22 Min - Postnatal Core

  22 Min - Postnatal Core

  This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!

  Playlist: https://open.spotify.com/pl...

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  13:44

  14 Min Arms - 3 lb weights

  14 Min Arms - 3 lb weights

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  18:02

  18 Min Mommy + Me Sculpt - No Equipment

  18 Min Mommy + Me Sculpt - No Equipment

  Playlist: https://open.spotify.com/playlist/7eWyb6Rph9mYHyLnQUd9b5?si=05f9c9ef83bc4391