Live stream preview
Up Next in Month 3
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LA Mindfulness (1/24) - 24 Min Pre/Po...
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22 Min - Postnatal Core
This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!
Playlist: https://open.spotify.com/pl...
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14 Min Arms - 3 lb weights
