Up Next in Month 3

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  41:39

  40 Min Mommy + Me Yoga - No Equipment

  40 Min Mommy + Me Yoga - No Equipment

  Playlist: https://open.spotify.com/playlist/4Gb5AMHpKHkBFk0uYGvyRX?si=c4ce14e6dad94b3f

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  29:17

  29 Min Postnatal Fascia Flow - Option...

  29 Min Postnatal Fascia Flow - Option...

  Playlist: https://open.spotify.com/playlist/54DqOkKcyasO8TIqH4Bb9o?si=6909d00be70f44a3

  I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.

  With an extensive and professional background in bodywork, mo...

• 

  26:31

  26 Min Postnatal Sculpt - Loop Band

  26 Min Postnatal Sculpt - Loop Band

  Playlist: https://open.spotify.com/playlist/1ydf0s8R4CI3wjiVBor8rK?si=4f3e036339f841a9