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Up Next in Month 3
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29 Min Postnatal Fascia Flow - Option...
Playlist: https://open.spotify.com/playlist/54DqOkKcyasO8TIqH4Bb9o?si=6909d00be70f44a3
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
With an extensive and professional background in bodywork, mo...
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26 Min Postnatal Sculpt - Loop Band
Playlist: https://open.spotify.com/playlist/1ydf0s8R4CI3wjiVBor8rK?si=4f3e036339f841a9
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LA Mindfulness (1/24) - 24 Min Pre/Po...
