Skip to main content

Live stream preview

Watch this video and more on Little Adapts By Jax

Watch this video and more on Little Adapts By Jax

Start your free trial Learn more

Already subscribed? Sign in

Postnatal Program

32 Min Yoga Sculpt - Optional 1 lb weights + yoga block (Live 11/9)

31m

https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=6fc9eb53fb754947

Tags

yoga sculpt, 1 lb weights, yoga block, no equipment, prenatal, postnatal, pregnancy modifications

Up Next in Month 3

21:35

22 Min - Postnatal Strength Full Body...

22 Min - Postnatal Strength Full Body...

https://open.spotify.com/playlist/07S6bbq2Q1qhAdWEHyk1rC?si=710efbfe6d7545df
05:10

5 Min Breath Work

5 Min Breath Work
27:52

27 Min Postnatal Sculpt - Running Pre...

27 Min Postnatal Sculpt - Running Pre...

Playlist: https://open.spotify.com/playlist/0UJgjoE6AjeUJFP3KiHvfc?si=83692ef07b47430a

Load More