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Watch this video and more on Little Adapts By Jax

Watch this video and more on Little Adapts By Jax

24 Min Yoga Flow - No Props

24m

Up Next in Weeks 14-18

  • 30 Min Sculpt - No Equipment

    https://open.spotify.com/playlist/65Ng5Hql8cb3SbhQUUyWup?si=a50854ce574f4022

  • 18 Min Arms - 2 lb weights

    Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=5dc64384cfa94338

  • 22 Min - Postnatal Core

    This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!

    Playlist: https://open.spotify.com/pl...