Up Next in Month 3

• 

  17:32

  17 Min Postnatal Yoga - Baby Feeding ...

  17 Min Postnatal Yoga - Baby Feeding ...

  Playlist: https://open.spotify.com/playlist/7wZFLLJgmXEtfBgrFl0RDM?si=77b1fff7d5934eb2

• 

  41:39

  40 Min Mommy + Me Yoga - No Equipment

  40 Min Mommy + Me Yoga - No Equipment

  Playlist: https://open.spotify.com/playlist/4Gb5AMHpKHkBFk0uYGvyRX?si=c4ce14e6dad94b3f

• 

  29:17

  29 Min Postnatal Fascia Flow - Option...

  29 Min Postnatal Fascia Flow - Option...

  Playlist: https://open.spotify.com/playlist/54DqOkKcyasO8TIqH4Bb9o?si=6909d00be70f44a3

  I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.

  With an extensive and professional background in bodywork, mo...