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30 Min Full Body - 1 + 3 lb weights + Loop Resistance Band

Live with Sweats and the City

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33:32

34 Min Yoga - Optional yoga blocks (L...

34 Min Yoga - Optional yoga blocks (L...

Playlist: https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=37c935cbb95f41f3
33:58

30 Min LA Sweat - Optional 1 lb ankle...

30 Min LA Sweat - Optional 1 lb ankle...
13:01

13 Min Arms - 3 lb Weights

13 Min Arms - 3 lb Weights