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First Trimester Workout Calendar
495 KB
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10:46Episode 110 Min Arms - 3 lb weights
Episode 1
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946
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13:08Episode 213 Min Thighs - 3 lb weights
Episode 2
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30 Min Full Body - 1 + 3 lb weights + Loop Resistance Band
Episode 3
Live with Sweats and the City
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34 Min Yoga - Optional yoga blocks (Live 11/16)
Episode 4
Playlist: https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=37c935cbb95f41f3
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30 Min LA Sweat - Optional 1 lb ankle weights (Live Class 2/4)
Episode 5
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13:01Episode 613 Min Arms - 3 lb Weights
Episode 6
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30 Min Full Body - 3 + 5 lb weights (Live 2/9)
Episode 7
Spotify Playlist: https://open.spotify.com/playlist/4Z5cq1QATJjPb6jLyD7Eog?si=2a34fa0535f54890
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30 Min LA Yoga Sculpt - Optional 1 lb wrist weight + yoga blocks
Episode 8
Live Class from 1/22 and Pregnancy Friendly
Spotify Playlist: https://open.spotify.com/playlist/1JAjnjhWAqUjobz5PRXOvw?si=fb3e5e4291664a0c
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15:05Episode 915 Min Glutes - Loop Resistance Band
Episode 9
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=b04e705b6a3b4985
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12:43Episode 1012 Min Arms - Loop Resistance Band
Episode 10
With @instagremma!
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30 Min Full Body Sculpt - 1 lb weights (Live 3/28)
Episode 11
Spotify Playlist: https://open.spotify.com/playlist/7fvwwkyOrsvec7NIyc1gzd?si=65dddcd0b8a44b10
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23 Min Morning Sickness / Prenatal Gentle Flow + Sculpt
Episode 12
Playlist: https://open.spotify.com/playlist/7sNiP82oWrfTnbF0JAurLg?si=6ee8269b04c94e09
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20 Min - Arms + Ass with 1 lb weights (Live 11/1)
Episode 13
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=48d97e65793c4ccf
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12:20Episode 1412 Min Standing Legs Series - 3 lb weights
Episode 14
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946
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30 Min Prenatal Sculpt - 1 lb ankle weights + 3 lb weights
Episode 15
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=2053ae78058f4134
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LA Yoga - 47 Min Optional Yoga Blocks (Live 3/20)
Episode 16
Spotify Playlist: https://open.spotify.com/playlist/6gpFll8Peg3jHuXgbguBTy?si=7659a8cf10384782
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12:32Episode 1712 Min Tabletop Arms - 1 lb weights
Episode 17
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=39edf7e033834352
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17:17Episode 1817 Min Glutes - Optional 1 lb weights
Episode 18
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24:15Episode 1924 Min Prenatal Sculpt - 3 lb weights
Episode 19
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=2053ae78058f4134
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13:47Episode 2014 Min Flow + Stretch
Episode 20
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19 Min Prenatal Sculpt - Optional 1 lb ankle weights
Episode 21
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22:46Episode 2222 Min Chair Thighs - 1 lb weights
Episode 22
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=40fc4e001504419d
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27:22Episode 2327 Min Prenatal Sculpt - No Equipment
Episode 23
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=40fc4e001504419d
