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15 Min Pelvic Floor Prenatal Pilates Flow - Dr. Sara Johnson
Episode 1
Dr. Sara Johnson
Email: [email protected])
Phone: 205-275-1510
IG: @ptsarajohnson2019***Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Little Adapts By Jax LLC nor any persons associated with it have any...
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First Trimester Workout Calendar
139 KB
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23 Min Morning Sickness / Prenatal Gentle Flow + Sculpt
Episode 2
Playlist: https://open.spotify.com/playlist/7sNiP82oWrfTnbF0JAurLg?si=6ee8269b04c94e09
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10:46Episode 310 Min Arms - 3 lb weights
Episode 3
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946
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12 Min Standing Legs Series - 3 lb weights
Episode 4
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946
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38 Min Prenatal Yoga Sculpt - optional 1 lb weights
Episode 5
Playlist: https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=35f761b2f4754c19
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15:28Episode 615 Min Arms - Long Resistance Band
Episode 6
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e647721e806f4442
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15:05Episode 715 Min Glutes - Loop Resistance Band
Episode 7
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=b04e705b6a3b4985
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28 Min Prenatal Yoga - Optional yoga blocks
Episode 8
Playlist: https://open.spotify.com/playlist/48e4flPDQXlly02ZCE270E?si=8d82ad1f00b046fc
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20 Min Arms + Ass - Loop Resistance Band
Episode 9
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=40fc4e001504419d
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27:22Episode 1027 Min Prenatal Sculpt - No Equipment
Episode 10
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=40fc4e001504419d
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22:46Episode 1122 Min Chair Thighs - 1 lb weights
Episode 11
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=40fc4e001504419d
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30 Min Prenatal Sculpt - 1 lb ankle weights + 3 lb weights
Episode 12
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=2053ae78058f4134
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23:05Episode 13
23 Min Prenatal Yoga Flow
Episode 13
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22:10Episode 14
22 Min Full Body Sculpt - 3 lb weights
Episode 14
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10 Min Thighs + Glutes - Loop Resistance Band + Optional Weight
Episode 15
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45 Min Full Body - Loop + Long Resistance Bands
Episode 16
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12:43Episode 1712 Min Arms - Loop Resistance Band
Episode 17
With @instagremma!
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19 Min Prenatal Sculpt - Optional 1 lb ankle weights
Episode 18
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13:47Episode 1914 Min Flow + Stretch
Episode 19
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30 Min Full Body - 3 + 5 lb weights (Live 2/9)
Episode 20
Spotify Playlist: https://open.spotify.com/playlist/4Z5cq1QATJjPb6jLyD7Eog?si=2a34fa0535f54890
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LA Yoga - 47 Min Optional Yoga Blocks (Live 3/20)
Episode 21
Spotify Playlist: https://open.spotify.com/playlist/6gpFll8Peg3jHuXgbguBTy?si=7659a8cf10384782
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13:01Episode 2213 Min Arms - 3 lb Weights
Episode 22
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17:17Episode 2317 Min Glutes - Optional 1 lb weights
Episode 23
