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First Trimester Workout Calendar
139 KB
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23 Min Morning Sickness / Prenatal Gentle Flow + Sculpt
Episode 1
Playlist: https://open.spotify.com/playlist/7sNiP82oWrfTnbF0JAurLg?si=6ee8269b04c94e09
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12 Min Standing Legs Series - 3 lb weights
Episode 2
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946
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38 Min Prenatal Yoga Sculpt - optional 1 lb weights
Episode 3
Playlist: https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=35f761b2f4754c19
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28 Min Prenatal Yoga - Optional yoga blocks
Episode 4
Playlist: https://open.spotify.com/playlist/48e4flPDQXlly02ZCE270E?si=8d82ad1f00b046fc
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27:22Episode 527 Min Prenatal Sculpt - No Equipment
Episode 5
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=40fc4e001504419d
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23:05Episode 6
23 Min Prenatal Yoga Flow
Episode 6
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22:10Episode 7
22 Min Full Body Sculpt - 3 lb weights
Episode 7
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10 Min Thighs + Glutes - Loop Resistance Band + Optional Weight
Episode 8
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45 Min Full Body - Loop + Long Resistance Bands
Episode 9
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12:43Episode 1012 Min Arms - Loop Resistance Band
Episode 10
With @instagremma!
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19 Min Prenatal Sculpt - Optional 1 lb ankle weights
Episode 11
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13:47Episode 1214 Min Flow + Stretch
Episode 12
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30 Min Full Body - 3 + 5 lb weights (Live 2/9)
Episode 13
Spotify Playlist: https://open.spotify.com/playlist/4Z5cq1QATJjPb6jLyD7Eog?si=2a34fa0535f54890
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LA Yoga - 47 Min Optional Yoga Blocks (Live 3/20)
Episode 14
Spotify Playlist: https://open.spotify.com/playlist/6gpFll8Peg3jHuXgbguBTy?si=7659a8cf10384782
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13:01Episode 1513 Min Arms - 3 lb Weights
Episode 15
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17:17Episode 1617 Min Glutes - Optional 1 lb weights
Episode 16
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30 Min LA Sweat - Optional 1 lb ankle weights (Live Class 2/4)
Episode 17
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14:54Episode 1815 Min Inner Thighs - Optional 1 lb weights
Episode 18
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30 Min LA Yoga Sculpt - Optional 1 lb wrist weight + yoga blocks
Episode 19
Live Class from 1/22 and Pregnancy Friendly
Spotify Playlist: https://open.spotify.com/playlist/1JAjnjhWAqUjobz5PRXOvw?si=fb3e5e4291664a0c
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10:50Episode 2010 Min Arms - 2/3 lb weights
Episode 20
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30 Min Full Body - 1 + 3 lb weights + Loop Resistance Band
Episode 21
Live with Sweats and the City
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24:15Episode 2224 Min Prenatal Sculpt - 3 lb weights
Episode 22
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=2053ae78058f4134
