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Prenatal Program

LA Yoga - 47 Min Optional Yoga Blocks (Live 3/20)

46m

Spotify Playlist: https://open.spotify.com/playlist/6gpFll8Peg3jHuXgbguBTy?si=7659a8cf10384782

Tags

yoga, full body, no equipment

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12:32

12 Min Tabletop Arms - 1 lb weights

12 Min Tabletop Arms - 1 lb weights

Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=39edf7e033834352
17:17

17 Min Glutes - Optional 1 lb weights

17 Min Glutes - Optional 1 lb weights
24:15

24 Min Prenatal Sculpt - 3 lb weights

24 Min Prenatal Sculpt - 3 lb weights

Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=2053ae78058f4134

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