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Prenatal Program

Bonus! 60 Min Prenatal Yoga

58m

Playlist: https://open.spotify.com/playlist/54DqOkKcyasO8TIqH4Bb9o?si=7a935245a41c47e4

Up Next in 1st Trimester

10:46

10 Min Arms - 3 lb weights

10 Min Arms - 3 lb weights

Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946
13:08

13 Min Thighs - 3 lb weights

13 Min Thighs - 3 lb weights
31:29

30 Min Full Body - 1 + 3 lb weights +...

30 Min Full Body - 1 + 3 lb weights +...

Live with Sweats and the City

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