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28 Min Prenatal Yoga - Optional yoga blocks
Episode 1
Playlist: https://open.spotify.com/playlist/48e4flPDQXlly02ZCE270E?si=8d82ad1f00b046fc
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15:28Episode 215 Min Arms - Long Resistance Band
Episode 2
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e647721e806f4442
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10 Min Thighs + Glutes - Loop Resistance Band + Optional Weight
Episode 3
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45 Min Full Body - Loop + Long Resistance Bands
Episode 4
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23:05Episode 5
23 Min Prenatal Yoga Flow
Episode 5
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20 Min Arms + Ass - Loop Resistance Band
Episode 6
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=40fc4e001504419d
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10:50Episode 710 Min Arms - 2/3 lb weights
Episode 7
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30 Min Prenatal Sculpt - 1 + 3 lb weights with chair
Episode 8
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15 Min Pelvic Floor Prenatal Pilates Flow - Dr. Sara Johnson
Episode 9
Dr. Sara Johnson
Email: [email protected])
Phone: 205-275-1510
IG: @ptsarajohnson2019***Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Little Adapts By Jax LLC nor any persons associated with it have any...
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20 Min Thanksgiving Turkey Burn - No Equipment (Live 11/24)
Episode 10
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14:54Episode 1115 Min Inner Thighs - Optional 1 lb weights
Episode 11
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38 Min Prenatal Yoga Sculpt - optional 1 lb weights
Episode 12
Playlist: https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=35f761b2f4754c19
