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25 Min Prenatal Full Body Sculpt - 3 + 5 lb Weights and Pilates Ball (Live 3/21)
Up Next in 3rd Trimester
15 Min Pelvic Floor Prenatal Pilates ...
Dr. Sara Johnson
Email: [email protected])
***Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Little Adapts By Jax LLC nor any persons associated with it have any...
Prenatal Breathwork - Labor + Pushing...
This prenatal breathwork series focuses on breathing techniques to help with pain management during labor + birth:
-Pushing Prep Breathwork
23 Min Prenatal Yoga Flow