-
Prenatal Breathwork - Labor + Pushing Prep
Episode 1
This prenatal breathwork series focuses on breathing techniques to help with pain management during labor + birth:
-Patterned Breathing
-Humming
-Pushing Prep Breathwork -
Third Trimester Workout Calendar
140 KB
-
23:05Episode 2
23 Min Prenatal Yoga Flow
Episode 2
-
12:06Episode 312 Min Full Body - 3 lb weights
Episode 3
-
38 Min Prenatal Sculpt - 1 + 5 lb Weights and Chair
Episode 4
-
40 Min Prenatal Yoga - Optional block and yoga strap/towel/band
Episode 5
-
13:01Episode 613 Min Arms - 3 lb Weights
Episode 6
-
45 Min Prenatal/Low Impact Sculpt + Flow - No Equipment (Live Class 6/14)
Episode 7
35 Min Sculpt + 10 Min Yoga Cool Down - Perfect if you're pregnant or on your period/exhausted!
Sculpt Playlist: https://open.spotify.com/playlist/1Zf2p7LMcP3M6kcXup2vh9?si=44b186b466c145f6
Yoga Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=c4adf3980f924218 -
15:52Episode 816 Min Lower Body Sculpt - No Equipment
Episode 8
-
12:43Episode 912 Min Arms - Loop Resistance Band
Episode 9
With @instagremma!
-
30 Min Prenatal Sculpt - 1 lb ankle weights + 3 lb weights (Live 6/10 with SWS)
Episode 10
-
44 Min LA Restorative Yoga - Optional Blocks + Strap (Live 4/25)
Episode 11
Spotify Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=087550bb8daf4dfe
-
10 Min Glutes + Thighs - Loop Resistance Band
Episode 12
-
10:50Episode 1310 Min Arms - 2/3 lb weights
Episode 13
-
35 Min Prenatal Sculpt - Long Resistance Band
Episode 14
