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50 Min Prenatal Sculpt + Flow - No Equipment
Episode 1
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=2932b9b269ac4171
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48 Min Prenatal Sculpt + Flow - No Equipment
Episode 2
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=2932b9b269ac4171
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25 Min Prenatal Yoga Flow - Optional yoga blocks (Live 4/25)
Episode 3
Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=79e45934c42e44e5
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24 Min Prenatal Sculpt - 3 + 5 lb Weights (Live 4/18)
Episode 4
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=be67c96620ce4a0c
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30 Min Prenatal Sculpt - Loop Band + Pregnancy Ball Stretches (Live 4/11)
Episode 5
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=01b843bdd8ca4058
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46 Min Prenatal Yoga - Open the Pelvis + Find your Inner Strength (Live 4/4)
Episode 6
Playlist: https://open.spotify.com/playlist/4cvV4FT51CTwvD7CGdtjBi?si=d68ad22a3f134dff
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27 Min Prenatal Full Body Sculpt - Long Resistance Band (Live 3/28)
Episode 7
Playlist: https://open.spotify.com/playlist/3vouXL3QUQdIcSdos9Y4fH?si=6acbd13d9b1d4c12
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25 Min Prenatal Full Body Sculpt - 3 + 5 lb Weights and Pilates Ball (Live 3/21)
Episode 8
Playlist: https://open.spotify.com/playlist/7fvwwkyOrsvec7NIyc1gzd?si=bdc191596956442d
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15 Min Pelvic Floor Prenatal Pilates Flow - Dr. Sara Johnson
Episode 9
Dr. Sara Johnson
Email: [email protected])
Phone: 205-275-1510
IG: @ptsarajohnson2019***Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Little Adapts By Jax LLC nor any persons associated with it have any...
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07:12Episode 10
Prenatal Breathwork - Labor + Pushing Prep
Episode 10
This prenatal breathwork series focuses on breathing techniques to help with pain management during labor + birth:
-Patterned Breathing
-Humming
-Pushing Prep Breathwork -
Third Trimester Workout Calendar
140 KB
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23:05Episode 11
23 Min Prenatal Yoga Flow
Episode 11
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12:06Episode 12
12 Min Full Body - 3 lb weights
Episode 12
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38 Min Prenatal Sculpt - 1 + 5 lb Weights and Chair
Episode 13
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40 Min Prenatal Yoga - Optional block and yoga strap/towel/band
Episode 14
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13:01Episode 15
13 Min Arms - 3 lb Weights
Episode 15
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45 Min Prenatal/Low Impact Sculpt + Flow - No Equipment (Live Class 6/14)
Episode 16
35 Min Sculpt + 10 Min Yoga Cool Down - Perfect if you're pregnant or on your period/exhausted!
Sculpt Playlist: https://open.spotify.com/playlist/1Zf2p7LMcP3M6kcXup2vh9?si=44b186b466c145f6
Yoga Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=c4adf3980f924218 -
15:52Episode 17
16 Min Lower Body Sculpt - No Equipment
Episode 17
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12:43Episode 18
12 Min Arms - Loop Resistance Band
Episode 18
With @instagremma!
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30 Min Prenatal Sculpt - 1 lb ankle weights + 3 lb weights (Live 6/10 with SWS)
Episode 19
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44 Min LA Restorative Yoga - Optional Blocks + Strap (Live 4/25)
Episode 20
Spotify Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=087550bb8daf4dfe
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10 Min Glutes + Thighs - Loop Resistance Band
Episode 21
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10:50Episode 22
10 Min Arms - 2/3 lb weights
Episode 22
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35 Min Prenatal Sculpt - Long Resistance Band
Episode 23