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58:21Episode 1
Bonus! 60 Min Prenatal Yoga
Episode 1
Playlist: https://open.spotify.com/playlist/54DqOkKcyasO8TIqH4Bb9o?si=7a935245a41c47e4
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Third Trimester Workout Calendar
732 KB
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20 Min Prenatal Fascia Flossing - Optional yoga blocks
Episode 2
Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=ff2cb1074b484e81
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
With an extensive and professional background in bodywork, m...
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25 Min Prenatal Full Body Sculpt - 3 + 5 lb Weights and Pilates Ball (Live 3/21)
Episode 3
Playlist: https://open.spotify.com/playlist/7fvwwkyOrsvec7NIyc1gzd?si=bdc191596956442d
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12:32Episode 4
12 Min Tabletop Arms - 1 lb weights
Episode 4
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=39edf7e033834352
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30 Min #dubsbuttstuff Cardio Circuit - Long Resistance Bands + Heavy Weights
Episode 5
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=e8bcc255d1454f5c
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44 Min LA Restorative Yoga - Optional Blocks + Strap (Live 4/25)
Episode 6
Spotify Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=087550bb8daf4dfe
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27 Min Prenatal Full Body Sculpt - Long Resistance Band (Live 3/28)
Episode 7
Playlist: https://open.spotify.com/playlist/3vouXL3QUQdIcSdos9Y4fH?si=6acbd13d9b1d4c12
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15:52Episode 8
16 Min Lower Body Sculpt - No Equipment
Episode 8
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30 Min Prenatal Sculpt - 1 lb ankle weights + 3 lb weights (Live 6/10 with SWS)
Episode 9
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25 Minute Full Body Sculpt (Prenatal Safe) - 1 + 3 lb weights (Live 2/28)
Episode 10
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=9253da1e09124876
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13:41Episode 11
13 Min Arms - 5 lb weights
Episode 11
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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35 Min Prenatal Sculpt - Long Resistance Band
Episode 12
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46 Min Prenatal Yoga - Open the Pelvis + Find your Inner Strength (Live 4/4)
Episode 13
Playlist: https://open.spotify.com/playlist/4cvV4FT51CTwvD7CGdtjBi?si=d68ad22a3f134dff
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30 Min Prenatal Sculpt - Loop Band + Pregnancy Ball Stretches (Live 4/11)
Episode 14
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=01b843bdd8ca4058
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12:06Episode 15
12 Min Full Body - 3 lb weights
Episode 15
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48 Min Prenatal Sculpt + Flow - No Equipment
Episode 16
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=2932b9b269ac4171
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15 Min Pelvic Floor Prenatal Pilates Flow - Dr. Sara Johnson
Episode 17
Dr. Sara Johnson
Email: [email protected])
Phone: 205-275-1510
IG: @ptsarajohnson2019***Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Little Adapts By Jax LLC nor any persons associated with it have any...
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24 Min Prenatal Sculpt - 3 + 5 lb Weights (Live 4/18)
Episode 18
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=be67c96620ce4a0c
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12:43Episode 19
12 Min Arms - Loop Resistance Band
Episode 19
With @instagremma!
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10 Min Glutes + Thighs - Loop Resistance Band
Episode 20
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14:30Episode 21
14 Min Prenatal Stretching - Pregnancy Ball
Episode 21
Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=ff2cb1074b484e81
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50 Min Prenatal Sculpt + Flow - No Equipment
Episode 22
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=2932b9b269ac4171
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20 Min Prenatal Upper Body Boom - 1 + 3 lb Weights (Live 12/20)
Episode 23
Playlist: https://open.spotify.com/playlist/5o0cSTDVaNjsVf4GaCNGsC?si=755bc2b3561346ad