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Third Trimester Workout Calendar
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25 Min Prenatal Full Body Sculpt - 3 + 5 lb Weights and Pilates Ball (Live 3/21)
Episode 1
Playlist: https://open.spotify.com/playlist/7fvwwkyOrsvec7NIyc1gzd?si=bdc191596956442d
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12:32Episode 212 Min Tabletop Arms - 1 lb weights
Episode 2
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=39edf7e033834352
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30 Min #dubsbuttstuff Cardio Circuit - Long Resistance Bands + Heavy Weights
Episode 3
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=e8bcc255d1454f5c
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44 Min LA Restorative Yoga - Optional Blocks + Strap (Live 4/25)
Episode 4
Spotify Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=087550bb8daf4dfe
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27 Min Prenatal Full Body Sculpt - Long Resistance Band (Live 3/28)
Episode 5
Playlist: https://open.spotify.com/playlist/3vouXL3QUQdIcSdos9Y4fH?si=6acbd13d9b1d4c12
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15:52Episode 616 Min Lower Body Sculpt - No Equipment
Episode 6
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30 Min Prenatal Sculpt - 1 lb ankle weights + 3 lb weights (Live 6/10 with SWS)
Episode 7
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20 Min Prenatal Fascia Flossing - Optional yoga blocks
Episode 8
Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=ff2cb1074b484e81
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25 Minute Full Body Sculpt (Prenatal Safe) - 1 + 3 lb weights (Live 2/28)
Episode 9
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=9253da1e09124876
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13:41Episode 1013 Min Arms - 5 lb weights
Episode 10
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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35 Min Prenatal Sculpt - Long Resistance Band
Episode 11
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46 Min Prenatal Yoga - Open the Pelvis + Find your Inner Strength (Live 4/4)
Episode 12
Playlist: https://open.spotify.com/playlist/4cvV4FT51CTwvD7CGdtjBi?si=d68ad22a3f134dff
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30 Min Prenatal Sculpt - Loop Band + Pregnancy Ball Stretches (Live 4/11)
Episode 13
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=01b843bdd8ca4058
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12:06Episode 1412 Min Full Body - 3 lb weights
Episode 14
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48 Min Prenatal Sculpt + Flow - No Equipment
Episode 15
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=2932b9b269ac4171
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15 Min Pelvic Floor Prenatal Pilates Flow - Dr. Sara Johnson
Episode 16
Dr. Sara Johnson
Email: [email protected])
Phone: 205-275-1510
IG: @ptsarajohnson2019***Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Little Adapts By Jax LLC nor any persons associated with it have any...
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24 Min Prenatal Sculpt - 3 + 5 lb Weights (Live 4/18)
Episode 17
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=be67c96620ce4a0c
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12:43Episode 1812 Min Arms - Loop Resistance Band
Episode 18
With @instagremma!
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10 Min Glutes + Thighs - Loop Resistance Band
Episode 19
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14:30Episode 20
14 Min Prenatal Stretching - Pregnancy Ball
Episode 20
Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=ff2cb1074b484e81
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50 Min Prenatal Sculpt + Flow - No Equipment
Episode 21
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=2932b9b269ac4171
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20 Min Prenatal Upper Body Boom - 1 + 3 lb Weights (Live 12/20)
Episode 22
Playlist: https://open.spotify.com/playlist/5o0cSTDVaNjsVf4GaCNGsC?si=755bc2b3561346ad
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23 Min Morning Sickness / Prenatal Gentle Flow + Sculpt
Episode 23
Playlist: https://open.spotify.com/playlist/7sNiP82oWrfTnbF0JAurLg?si=6ee8269b04c94e09
