Up Next in 3rd Trimester

• 

  21:05

  20 Min Prenatal Fascia Flossing - Opt...

  20 Min Prenatal Fascia Flossing - Opt...

  Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=ff2cb1074b484e81

  I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.

  With an extensive and professional background in bodywork, m...

• 

  28:25

  25 Min Prenatal Full Body Sculpt - 3 ...

  25 Min Prenatal Full Body Sculpt - 3 ...

  Playlist: https://open.spotify.com/playlist/7fvwwkyOrsvec7NIyc1gzd?si=bdc191596956442d

• 

  12:32

  12 Min Tabletop Arms - 1 lb weights

  12 Min Tabletop Arms - 1 lb weights

  Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=39edf7e033834352