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10 Min Arms - Optional 1 lb wrist weights

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15:28

15 Min Arms - Long Resistance Band

15 Min Arms - Long Resistance Band

Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e647721e806f4442
40:47

41 Min Full Body Sculpt - 3 + 5 lb we...

41 Min Full Body Sculpt - 3 + 5 lb we...
45:22

45 Min Prenatal/Low Impact Sculpt + F...

45 Min Prenatal/Low Impact Sculpt + F...

35 Min Sculpt + 10 Min Yoga Cool Down - Perfect if you're pregnant or on your period/exhausted!
Sculpt Playlist: https://open.spotify.com/playlist/1Zf2p7LMcP3M6kcXup2vh9?si=44b186b466c145f6
Yoga Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=c4adf3980f924218