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13 Min Arms - 3 lb Weights
Prenatal Program
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13m
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Up Next in Prenatal Program
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15 Min Standing Thighs - ankle weight...
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e1da33306fc640df
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Prenatal Breathwork
Learn about the importance of breath work during pregnancy to activate and engage your core and pelvic floor. You will learn the following breath work:
-360 degree breathing
-PFAs-Slow
-PFAs-Fast -
27 Min Prenatal Full Body Sculpt - Lo...
Playlist: https://open.spotify.com/playlist/3vouXL3QUQdIcSdos9Y4fH?si=6acbd13d9b1d4c12
