Up Next in Prenatal Program

• 

  07:32

  Prenatal Breathwork

  Prenatal Breathwork

  Learn about the importance of breath work during pregnancy to activate and engage your core and pelvic floor. You will learn the following breath work:
  -360 degree breathing
  -PFAs-Slow
  -PFAs-Fast

• 

  27:39

  27 Min Prenatal Full Body Sculpt - Lo...

  27 Min Prenatal Full Body Sculpt - Lo...

  Playlist: https://open.spotify.com/playlist/3vouXL3QUQdIcSdos9Y4fH?si=6acbd13d9b1d4c12

• 

  13:58

  14 Min Arms + Cardio Pool Workout - N...

  14 Min Arms + Cardio Pool Workout - N...

  Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9