GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: LITTLEADAPTS at checkout

Little Adapts By Jax

Live stream preview

Watch this video and more on Little Adapts By Jax

Watch this video and more on Little Adapts By Jax

Start your free trial Learn more

Already subscribed? Sign in

Prenatal Breathwork

Prenatal Program • 7m 32s

Learn about the importance of breath work during pregnancy to activate and engage your core and pelvic floor. You will learn the following breath work:
-360 degree breathing
-PFAs-Slow
-PFAs-Fast

Tags
prenatal, breathwork, pregnancy

Up Next in Prenatal Program

×