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23 Min Morning Sickness / Prenatal Gentle Flow + Sculpt
Prenatal Program
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22m
Up Next in Prenatal Program
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16 Min Lower Body Sculpt - No Equipment
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30 Min Full Body - 3 + 5 lb weights (...
Spotify Playlist: https://open.spotify.com/playlist/4Z5cq1QATJjPb6jLyD7Eog?si=2a34fa0535f54890
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Prenatal Breathwork - Labor + Pushing...
This prenatal breathwork series focuses on breathing techniques to help with pain management during labor + birth:
-Patterned Breathing
-Humming
-Pushing Prep Breathwork