Up Next in Prenatal Program

• 

  15:52

  16 Min Lower Body Sculpt - No Equipment

  16 Min Lower Body Sculpt - No Equipment

• 

  33:39

  30 Min Full Body - 3 + 5 lb weights (...

  30 Min Full Body - 3 + 5 lb weights (...

  Spotify Playlist: https://open.spotify.com/playlist/4Z5cq1QATJjPb6jLyD7Eog?si=2a34fa0535f54890

• 

  07:12

  Prenatal Breathwork - Labor + Pushing...

  Prenatal Breathwork - Labor + Pushing...

  This prenatal breathwork series focuses on breathing techniques to help with pain management during labor + birth:
  -Patterned Breathing
  -Humming
  -Pushing Prep Breathwork