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27 Min Prenatal Full Body Sculpt - Long Resistance Band (Live 3/28)
Prenatal Program
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27m
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14 Min Arms + Cardio Pool Workout - N...
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16 Min Lower Body Sculpt - No Equipment
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Prenatal Breathwork
Learn about the importance of breath work during pregnancy to activate and engage your core and pelvic floor. You will learn the following breath work:
-360 degree breathing
-PFAs-Slow
-PFAs-Fast
