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12 Min Tabletop Arms - 1 lb weights
Prenatal Program
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12m
Up Next in Prenatal Program
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18 Min Glutes - Optional 2 lb ankle w...
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369
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Prenatal Modifications
Learn what to avoid during your 1st, 2nd + 3rd trimesters and modifications and props you can use throughout your pregnancy.
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34 Min Yoga - Optional yoga blocks (L...
Playlist: https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=37c935cbb95f41f3