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29 Min Prenatal Full Body Sculpt with No Equipment (Live 12/22)
Prenatal Program
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29m
Up Next in Prenatal Program
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13 Min Arms - 5 lb weights
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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Dr. Lauren Johnson, Chiropractor - Pr...
Here are four movements I do like for pregnancy that I think some people skip over.
1. GOBLET SQUAT - This exercise helps to load the mid back strength that will help a lot in postpartum lifting, holding, and feeding. Prenatal it is great for challenging the hip ranges of motion and mimicking a ...
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12 Min Arms - Loop Resistance Band
With @instagremma!
