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21 Min Thighs + Glutes - Optional 1 lb ankle weights + pilates ball/yoga block

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32:08

30 Min Prenatal Sculpt - 1 lb ankle w...

30 Min Prenatal Sculpt - 1 lb ankle w...
29:49

30 Min LA Yoga Sculpt - Optional 1 lb...

30 Min LA Yoga Sculpt - Optional 1 lb...

Live Class from 1/22 and Pregnancy Friendly

Spotify Playlist: https://open.spotify.com/playlist/1JAjnjhWAqUjobz5PRXOvw?si=fb3e5e4291664a0c
17:48

15 Min Pelvic Floor Prenatal Pilates ...

15 Min Pelvic Floor Prenatal Pilates ...

Dr. Sara Johnson
Email: [email protected])
Phone: 205-275-1510
IG: @ptsarajohnson2019

***Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Little Adapts By Jax LLC nor any persons associated with it have any...