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25 Minute Full Body Sculpt (Prenatal Safe) - 1 + 3 lb weights (Live 2/28)

Prenatal Program • 28m

Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=9253da1e09124876

Tags
prenatal, pregnancy modifications, full body, sculpt, 3 lb weights, 1 lb weights, ankle weights, 2nd trimester

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    Here are four movements I do like for pregnancy that I think some people skip over.

    1. GOBLET SQUAT - This exercise helps to load the mid back strength that will help a lot in postpartum lifting, holding, and feeding. Prenatal it is great for challenging the hip ranges of motion and mimicking a ...

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