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30 Min Full Body Sculpt - 1 lb weights (Live 3/28)

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full body, sculpt, 1 lb weights, no equipment

02:20

Dr. Lauren Johnson, Chiropractor - Pr...

Dr. Lauren Johnson, Chiropractor - Pr...

Here are four movements I do like for pregnancy that I think some people skip over.

1. GOBLET SQUAT - This exercise helps to load the mid back strength that will help a lot in postpartum lifting, holding, and feeding. Prenatal it is great for challenging the hip ranges of motion and mimicking a ...
35:49

35 Min Prenatal Sculpt - Long Resista...

35 Min Prenatal Sculpt - Long Resista...
31:49

31 Min Prenatal Yoga Flow + Community...

31 Min Prenatal Yoga Flow + Community...

Playlist: https://open.spotify.com/playlist/0H13c4ghEmMXSdaSlgZZAf?si=379e936b16714c18