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12 Min Full Body - 3 lb weights

23 Min Prenatal Lower Body Strength - Optional Ankle Weights (Live 12/21)

Prenatal Program • 23m

Playlist: https://open.spotify.com/playlist/2E3IqMGSWiuBCcM4XIcvSP?si=dcb41c082e254002

Tags

lower body, strength, ankle weights, ass, glutes, thighs, 1 lb weights, prenatal

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12 Min Full Body - 3 lb weights

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Spotify Playlist: https://open.spotify.com/playlist/3vouXL3QUQdIcSdos9Y4fH?si=1726869e29bb4872
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