Up Next in Prenatal Program

• 

  10:46

  10 Min Arms - 3 lb weights

  10 Min Arms - 3 lb weights

  Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946

• 

  21:05

  20 Min Prenatal Fascia Flossing - Opt...

  20 Min Prenatal Fascia Flossing - Opt...

  Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=ff2cb1074b484e81

  I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.

  With an extensive and professional background in bodywork, m...

• 

  21:05

  20 Min Prenatal Fascia Flossing - Opt...

  20 Min Prenatal Fascia Flossing - Opt...

  Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=ff2cb1074b484e81

  I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.

  With an extensive and professional background in bodywork, m...