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25 Min Prenatal Full Body Sculpt - 3 + 5 lb Weights and Pilates Ball (Live 3/21)

Prenatal Program • 28m

Playlist: https://open.spotify.com/playlist/7fvwwkyOrsvec7NIyc1gzd?si=bdc191596956442d

Tags

prenatal, full body, sculpt, 3 lb weights, 5 lb weights, pilates ball, 3rd trimester

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Prenatal Modifications

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Learn what to avoid during your 1st, 2nd + 3rd trimesters and modifications and props you can use throughout your pregnancy.

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