Live stream preview
Stress Management • 7m 32s
Learn about the importance of breath work during pregnancy to activate and engage your core and pelvic floor. You will learn the following breath work:
-360 degree breathing
Up Next in Stress Management
Prenatal Breathwork - Labor + Pushing...
This prenatal breathwork series focuses on breathing techniques to help with pain management during labor + birth:
-Pushing Prep Breathwork
Nutrition: Natural Ways to Manage Str...
Feeling overly stressed + sleep deprived? This class will teach you what foods to avoid, foods to incorporate, and natural practices + supplements to lead a less stressful life. Your mind + body will thank you and leave you feeling relaxed for the rest of the day!
14 Min Flow + Stretch