"Little Adapts" For How I Prepared My Body For Pregnancy
My top “little adapts” for balancing your hormones and preparing your body for pregnancy. This video is for everyone - it doesn’t matter if you’re trying in 3 months, 1 year or 5!
My Morning Routine
Sharing why a morning routine is important and what mine looks like. It includes “little adapts” on how to get a morning routine started and how to continue evolving yours ⭐️
Learn about the importance of breath work during pregnancy to activate and engage your core and pelvic floor. You will learn the following breath work:
-360 degree breathing
Prenatal Breathwork - Labor + Pushing Prep
This prenatal breathwork series focuses on breathing techniques to help with pain management during labor + birth:
-Pushing Prep Breathwork
Nutrition: Natural Ways to Manage Stress + Improve Sleep (Live 6/16)
Feeling overly stressed + sleep deprived? This class will teach you what foods to avoid, foods to incorporate, and natural practices + supplements to lead a less stressful life. Your mind + body will thank you and leave you feeling relaxed for the rest of the day!
14 Min Flow + Stretch
6 Week Plan - Week 6: Stress Management
5 Min Breath Work
Natural Ways to Manage Stress Guide