Sharing why a morning routine is important and what mine looks like. It includes “little adapts” on how to get a morning routine started and how to continue evolving yours ⭐️

Learn about the importance of breath work during pregnancy to activate and engage your core and pelvic floor. You will learn the following breath work:
-360 degree breathing
-PFAs-Slow
-PFAs-Fast

This prenatal breathwork series focuses on breathing techniques to help with pain management during labor + birth:
-Patterned Breathing
-Humming
-Pushing Prep Breathwork

Feeling overly stressed + sleep deprived? This class will teach you what foods to avoid, foods to incorporate, and natural practices + supplements to lead a less stressful life. Your mind + body will thank you and leave you feeling relaxed for the rest of the day!