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Prenatal Breathwork

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My Morning Routine

Stress Management • 8m 33s

Up Next in Stress Management

  • Prenatal Breathwork

    Learn about the importance of breath work during pregnancy to activate and engage your core and pelvic floor. You will learn the following breath work:
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    This prenatal breathwork series focuses on breathing techniques to help with pain management during labor + birth:
    -Patterned Breathing
    -Humming
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    Feeling overly stressed + sleep deprived? This class will teach you what foods to avoid, foods to incorporate, and natural practices + supplements to lead a less stressful life. Your mind + body will thank you and leave you feeling relaxed for the rest of the day!