My Morning Routine
Stress Management
•
8m 33s
Sharing why a morning routine is important and what mine looks like. It includes “little adapts” on how to get a morning routine started and how to continue evolving yours ⭐️
Up Next in Stress Management
-
Prenatal Breathwork
Learn about the importance of breath work during pregnancy to activate and engage your core and pelvic floor. You will learn the following breath work:
-360 degree breathing
-PFAs-Slow
-PFAs-Fast -
Prenatal Breathwork - Labor + Pushing...
This prenatal breathwork series focuses on breathing techniques to help with pain management during labor + birth:
-Patterned Breathing
-Humming
-Pushing Prep Breathwork -
Nutrition: Natural Ways to Manage Str...
Feeling overly stressed + sleep deprived? This class will teach you what foods to avoid, foods to incorporate, and natural practices + supplements to lead a less stressful life. Your mind + body will thank you and leave you feeling relaxed for the rest of the day!
