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"Little Adapts" For How I Prepared My Body For Pregnancy
Stress Management • 14m
My top “little adapts” for balancing your hormones and preparing your body for pregnancy. This video is for everyone - it doesn’t matter if you’re trying in 3 months, 1 year or 5!
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My Morning Routine
Sharing why a morning routine is important and what mine looks like. It includes “little adapts” on how to get a morning routine started and how to continue evolving yours ⭐️
Learn about the importance of breath work during pregnancy to activate and engage your core and pelvic floor. You will learn the following breath work:
-360 degree breathing
Prenatal Breathwork - Labor + Pushing...
This prenatal breathwork series focuses on breathing techniques to help with pain management during labor + birth:
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