Live stream preview
22 Min Chair Thighs - 1 lb weights
15-24 Minutes
•
22m
Up Next in 15-24 Minutes
-
18 Min Full Body Standing Series - 1 ...
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=39edf7e033834352
-
18 Min Full Body Strength - 8 lb weights
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=6f7bf7938d4c4329
-
15 Min Strength Arms- 5 lb weights
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=b67e4b42dc844f72