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Little Adapts By Jax

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  • 32 Min Zen Fascia Flow + Sound Bath
    31:55
    32 Min Zen Fascia Flow + Sound Bath

    32 Min Zen Fascia Flow + Sound Bath

    I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.

  • 23 Min Full Body Sculpt with Loop Band
    23:57
    23 Min Full Body Sculpt with Loop Band

    23 Min Full Body Sculpt with Loop Band

    Playlist: https://open.spotify.com/playlist/37i9dQZF1DX3PKEfo9uS5R?si=85227f259df2421f

  • Jen Stewart Yoga - 13 Min Baby Massage + Adult Shoulders
    13:23
    Jen Stewart Yoga - 13 Min Baby Massage + Adult Shoulders

    Jen Stewart Yoga - 13 Min Baby Massage + Adult Shoulders

    This time friendly class offers gentle baby massage techniques to help with your baby's digestion and overall body awareness, as well as some extra nourishing shoulder release for the mama/papa/caregiver!

    JenStewartYoga.com
    @jenstewartyoga

  • Rachel Serling - 15 Min Strength + HIIT Workout - No Equipment
    14:30
    Rachel Serling - 15 Min Strength + HIIT Workout - No Equipment

    Rachel Serling - 15 Min Strength + HIIT Workout - No Equipment

    Rachel is a health and fitness enthusiast who discovered her love for an active lifestyle in high school, where she played three competitive sports. In college, running became Rachel's sanctuary during her demanding college course load. During her senior year of school, Rachel accomplished a pers...

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