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28 Min Prenatal Yoga - Optional yoga blocks
Playlist: https://open.spotify.com/playlist/48e4flPDQXlly02ZCE270E?si=8d82ad1f00b046fc
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27 Min Prenatal Sculpt - No Equipment
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=40fc4e001504419d
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18 Min Full Body Standing Series - 1 + 3 lb weights
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=39edf7e033834352
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30 Min Weighted Barre - 8 lb weights
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=a6d6a88d52464e30
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35 Min #dubsbuttstuff Class with Dubs - Weights (Live 9/18)
Playlist: https://open.spotify.com/playlist/08GqHfg1PLQ2yNyctOpSxH?si=fca2661a9e3b429b
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30 Min Full Body - 1 + 3 lb weights (Live 10/15)
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=f3f4cafeb7bf42e7
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18 Min Full Body Strength - 8 lb weights
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=6f7bf7938d4c4329
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18 Min Runner's Stretch / Gentle Stretch
Playlist: https://open.spotify.com/playlist/4b5CC6zw01Wd4njpIuXFaA?si=5e02179ec76b46a1
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30 Min Full Body - Loop Band + Chair
Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=ecb29043707f476c
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28 Min Cardio Sculpt - 1 + 3 lb weights
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=14e4b3fa1682419b
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25 Min Full Body - Loop Resistance Band (IG Live 9/3)
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=02f42a218f3240f9
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20 Min Full Body Strength - 1 lb ankle weights + 5 lb weights
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=7c4a9bb3882b4d8c
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35 Min #dubsbuttstuff Circuit + Cardio Class with Dubs - Loop Resistance Band
Playlist: https://open.spotify.com/playlist/26dMwngZ3ySXA4LgrMz94v?si=2991b1588fdb4f42
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30 Minute Sculpt - 1 lb weights (Live 7/20)
Playlist: https://open.spotify.com/playlist/08GqHfg1PLQ2yNyctOpSxH?si=aed5bfd3c1ba4d87
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27 Min Full Body - 3 + 5 lb weights (Live 2/23)
Playlist: https://open.spotify.com/playlist/5PN943ZI0WQPN76XqEgC7F?si=cNsRQ-m3Rf-v6SIExu4jUw
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8 Min Cardio Burst - Optional 1 lb weights
This fun cardio burst is all done to the song "Thunderstruck" by AC/DC and was inspired by a dance party we had with Dakota baby. It can be done when you need a quick pick-me-up and only have 8 minutes or added to any workout :) Hope you enjoy it as much as we did!
Playlist: https://open.spotify...
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PRIDE Donation Class - 30 Minute Barre Sculpt with 3 + 5 lb weights
Playlist: https://open.spotify.com/playlist/7oJ72mS4TMTHqCTxo0u8vv?si=504f63b993d14fbb
It's PRIDE month and I wanted to do a special donation-based class to honor this beautiful and special month. All proceeds from class will be donated directly to the Trevor Project (https://www.thetrevorprojec...
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32 Min - Full Body Sculpt - Pilates Ball + Loop Resistance Band (Live 1/19)
Playlist: https://open.spotify.com/playlist/5PN943ZI0WQPN76XqEgC7F?si=814f309771de4cad
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30 Min - Full Body Sculpt - 1 + 5 lb weights
Let's level up this workout and use heavy hand weights and 1 lb ankle weights!
Playlist: https://open.spotify.com/playlist/3fcuMwpFOyy4h2CCcGtYpj?si=Ysj59rsrRJ-fMziRXCwjqQ
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20 Min Full Body Cardio Sculpt - Loop Resistance Band
Ready to amp up your sweat and workout this week? Try this 20-minute full body cardio sculpt class that will marry your favorite low-impact barre moves with body weight cardio exercises. You will leave this class empowered and dripping in a satisfying sweat. Let's do this!
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27 Min - Postnatal Strength Full Body - 1 + 3 lb weights and chair
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22 Min - Postnatal Strength Full Body - 3 lb weights
https://open.spotify.com/playlist/07S6bbq2Q1qhAdWEHyk1rC?si=710efbfe6d7545df
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30 Min Sculpt - No Equipment
https://open.spotify.com/playlist/65Ng5Hql8cb3SbhQUUyWup?si=a50854ce574f4022
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20 Min Travel Sculpt - No Equipment
While we didn't make it to St. Martin, I still wanted to share a fun, effective workout for y'all when you travel this summer. No equipment required and all modifications will be given for pre/postnatal as always!
