Up Next in Follicular + Ovulation Phases

• 

  34:40

  30 Min - Power Flow (Live 10/6)

  30 Min - Power Flow (Live 10/6)

  Playlist: https://open.spotify.com/playlist/4b5CC6zw01Wd4njpIuXFaA?si=5c57a0406a864140

• 

  15:29

  15 Min Strength Arms- 5 lb weights

  15 Min Strength Arms- 5 lb weights

  Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=b67e4b42dc844f72

• 

  18:32

  18 Min Full Body Strength - 8 lb weights

  18 Min Full Body Strength - 8 lb weights

  Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=6f7bf7938d4c4329