Up Next in Follicular + Ovulation Phases

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  15:29

  15 Min Strength Arms- 5 lb weights

  15 Min Strength Arms- 5 lb weights

  Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=b67e4b42dc844f72

• 

  18:32

  18 Min Full Body Strength - 8 lb weights

  18 Min Full Body Strength - 8 lb weights

  Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=6f7bf7938d4c4329

• 

  11:15

  11 Min Arms - 3 lb weights

  11 Min Arms - 3 lb weights

  Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=fd520b48b66c4e73