Up Next in Follicular + Ovulation Phases

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  13:07

  13 Min Abs (Strength) - 3 lb weights

  13 Min Abs (Strength) - 3 lb weights

  Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946

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  15:05

  15 Min Glutes - Loop Resistance Band

  15 Min Glutes - Loop Resistance Band

  Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=b04e705b6a3b4985

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  12:46

  13 Min Arms - Loop Band

  13 Min Arms - Loop Band

  Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=01733014876a467a