Up Next in Follicular + Ovulation Phases

• 

  13:07

  13 Min Abs (Strength) - 3 lb weights

  13 Min Abs (Strength) - 3 lb weights

  Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946

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  12:46

  13 Min Arms - Loop Band

  13 Min Arms - Loop Band

  Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=01733014876a467a

• 

  29:16

  25 Minute Yoga Sculpt - Optional ankl...

  25 Minute Yoga Sculpt - Optional ankl...

  Playlist: https://open.spotify.com/playlist/1JAjnjhWAqUjobz5PRXOvw?si=3185d2372b4d4435