With @instagremma!
Learn what to avoid during your 1st, 2nd + 3rd trimesters and modifications and props you can use throughout your pregnancy.
This short video will show you how to modify your vinyasa flow as you progress through your pregnancy.
*Note: You'll also need to stop doing upward dog, cow, and wheel poses once you're past 12 weeks as there is just too much abdominal pressure at that point.