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12 Min Arms - Loop Resistance Band
LA Pregnancy + Postpartum Bundle (16% discount!) • 12m
With @instagremma!
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Up Next in LA Pregnancy + Postpartum Bundle (16% discount!)
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22 Min Full Body Sculpt - 3 lb weights
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Prenatal Modifications
Learn what to avoid during your 1st, 2nd + 3rd trimesters and modifications and props you can use throughout your pregnancy.
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Pregnancy Yoga Modifications
This short video will show you how to modify your vinyasa flow as you progress through your pregnancy.
*Note: You'll also need to stop doing upward dog, cow, and wheel poses once you're past 12 weeks as there is just too much abdominal pressure at that point.
