Up Next in LA Prenatal + Postnatal Bundle

• 

  01:43

  Pregnancy Yoga Modifications

  Pregnancy Yoga Modifications

  This short video will show you how to modify your vinyasa flow as you progress through your pregnancy.
  *Note: You'll also need to stop doing upward dog, cow, and wheel poses once you're past 12 weeks as there is just too much abdominal pressure at that point.

• 

  32:08

  30 Min Prenatal Sculpt - 1 lb ankle w...

  30 Min Prenatal Sculpt - 1 lb ankle w...

• 

  19:04

  19 Min Prenatal Sculpt - Optional 1 l...

  19 Min Prenatal Sculpt - Optional 1 l...