Up Next in LA Pregnancy + Postpartum Bundle

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  01:43

  Pregnancy Yoga Modifications

  Pregnancy Yoga Modifications

  This short video will show you how to modify your vinyasa flow as you progress through your pregnancy.
  *Note: You'll also need to stop doing upward dog, cow, and wheel poses once you're past 12 weeks as there is just too much abdominal pressure at that point.

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  32:08

  30 Min Prenatal Sculpt - 1 lb ankle w...

  30 Min Prenatal Sculpt - 1 lb ankle w...

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  19:04

  19 Min Prenatal Sculpt - Optional 1 l...

  19 Min Prenatal Sculpt - Optional 1 l...