Up Next in LA Prenatal + Postnatal Bundle

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  12:43

  12 Min Arms - Loop Resistance Band

  12 Min Arms - Loop Resistance Band

  With @instagremma!

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  22:10

  22 Min Full Body Sculpt - 3 lb weights

  22 Min Full Body Sculpt - 3 lb weights

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  01:43

  Pregnancy Yoga Modifications

  Pregnancy Yoga Modifications

  This short video will show you how to modify your vinyasa flow as you progress through your pregnancy.
  *Note: You'll also need to stop doing upward dog, cow, and wheel poses once you're past 12 weeks as there is just too much abdominal pressure at that point.