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16 Min Lower Body Sculpt - No Equipment
LA Pregnancy + Postpartum Bundle
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15m
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Up Next in LA Pregnancy + Postpartum Bundle
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12 Min Arms - Loop Resistance Band
With @instagremma!
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22 Min Full Body Sculpt - 3 lb weights
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Pregnancy Yoga Modifications
This short video will show you how to modify your vinyasa flow as you progress through your pregnancy.
*Note: You'll also need to stop doing upward dog, cow, and wheel poses once you're past 12 weeks as there is just too much abdominal pressure at that point.